Be Hydrated This Summer

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It’s been happening for years and years that people are still struggling to lose weight be it, belly fat or overall body fat. People still jump from one crazy diet to another. We never give importance to little habits we have which can make a big difference. As correctly say by someone, ‘Fitness is not a period, its a lifestyle and a life long discipline.

Everyone is built in certain ways with their unique characteristics.

Biggest problem in today’s world is people are running after getting that so called photoshopped perfect body.

I would only say except yourself and your body. Nurture and polish you own. Be your best self. Be healthy. But we never understand that nothings gonna work until there will be calorie deficit in their diet and controlling blood sugar and insulin level, so that body can maximise fat burning for energy. Its all about a heathy lifestyle and your choices. Its a discipline you need to adhere and make a part of your daily routine.

Instead going too deep lets see what we can do to lose fat or simply keep ourself fit in our day to day life by adding few things which is always at our reach.

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  1. Water : – Most important ingredient for a Flat Belly because it flashes out Toxins and keep Appetite in check
  2. Apple Cider Vinegar : Its a natural Stimulant and it keeps the stomach pH levels balanced. We can use it 2 capful to one litre of water and drink after we wake up.
  3. Cinnamon : -It helps balance blood sugar levels , reduce bad cholesterol, reduce pain and inflammation. We can add this to our Tea or Coffee instead of Sugar as it has spicy and sweet Flavour.Processed with VSCO with e3 preset
  4. Green Coffee :- It helps converting our fat into Energy which promotes weight loss.

5. Green Tea: – It can increase Fat metabolism. Drink 4-5 cups a day

6. Psyllium Husk or ISABGOL : – It has amazing health benefits specially in weight loss. It is rich in Soluble and insoluble Fiber. It relieves Constipation. It has probiotic effects, Good for heart. It lowers cholesterol Level. it is a good colon cleanser and supports your gastrointestinal health. Reduces Hunger. Always recommended always take ISABGOL about 20-30 minutes before to any mean and drink lot of water. In 2 tablespoons, it delivers about 8 grams of fiber. Typically 25 grams of fiber per day is recommended for women and 38 grams per day of fiber is recommended for men.

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7. Lemon :- lemon helps detoxify your liver and helps it function properly. So add lemon in water whenever you are drinking it.

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Launch Party @The Drunken Botanist

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What a launch party it was…. Right from food  to ambiance..
Music to decor. Everything was on point.
Everybody was so hospitable. Special thanks to Chef for taking such good care of us.
And after watching all the crazy videos of Mr. Drunken Botanist, we finally got to meet this young talent.
Yet another party place to be in Cyber Hub.. but guess what….
IT HAS STOLEN THE SPOTLIGHT
These guys knows the formula very well.

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Highlights were the cocktails
Salmon Pizza & Lichi Basil cocktail was too good
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BUT my favourite is the Pork Belly dish among all. It was one dish, I’m still carrying the flavour in my taste buds.
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And last not the least.. the dessert was superb
It was the perfect Happy Ending of the “Drunken Botanist” story.

Great job guys.

 

The Drunken Botanist Menu, Reviews, Photos, Location and Info - Zomato

Laila’s Cafe @Goa. One Stop Shop For Food & Fashion.

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A Sunday well spend with friends and special Eid Menu at Laila’s Cafe. It’s never too late to celebrate any festival so we did the same.

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The cafe will provide you taste of both good food & fashion. She has a boutique in the cafe where you can find beach wear and casual clothing. Love the hippie vibes and the Boho designs. Indulge in shopping and good food under one roof.

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Laila Fathima is a sweetheart. Loves to cook and you will have a lovely time spending at her cafe. She often visited GOA for holidays and fell in love with the place like many of us. Her love for Goa was strong enough to make her leave the corporate career and she finally followed her passion and stared her cafe in GOA. In the beginning she started only home deliveries of Biriyanis and few Hyderabadi specialities. I met her then and now it’s so inspiring to see her in her own cafe.

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She cooks her heart out everyday and serves flavourful dishes. Everyday is a different menu and they serve only lunch.

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It is in the Anjuna Vagator road.

What we ate –

* Mutton Haleem – I tried it for the first time. It has a porridge consistency with mutton and cereals cooked together and then mashed. It’s a healthy & filling dish. Muslims prefer to include in their food menu while fasting to keep them going for the day.

* Mutton Biryani – Biryani was simple yet flavourful.

* Baghaare Baingan – This Hyderabadi dish stole my heart. Peanuts, coconut and different spices cooked to make a thick gravy and brinjal is cooked in that. I loved it. Very spicy and had a unique taste.

* Shahi Paneer – 👍🏼👌🏼

* Chole Masala – 👍🏼👌🏼

* Lachha Paratha – 👍🏼👌🏼

* BangolorianGhee Rice – 👍🏼👌🏼

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Laila's Cafe Menu, Reviews, Photos, Location and Info - Zomato

Kyra Skin Lounge

 

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Kyra Skin & Hair Lounge takes pride in introducing themselves as Beauty and Wellness Studio where you would find beauty and wellness solutions.
They are one of the pioneers in best of the Advanced Beauty Treatments. Kyra proudly shares that they provide complete beauty and wellness solutions including

  • Hair Reduction.
  • Diode N D Yag
  • Alexsandride treatments like – E-Matrix, Ultheera for skin.
  • Hydra Facial.
  • Gentle Yag,
  • Laser Rejuvenation.
  • AHA Peel.
  • Dermalogica.
  • Camera.    And lots more…..

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They have expansion plan to launch 5 state-of-art centres in next 3 years.  They strive to bring about a positive transformation in your life by offering only first-rate treatments in asthetic dermatology and cosmetology for skin and hair. Kyra, is the only laser centre that provides result orianted program in hair reduction. 

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A ‘ BEAUTY DAY OUT ‘ with some gorgeous ladies at “Kyra Skin Lounge” Green Park. Mocktails, snacks & gossips.. it was truly a Girls Beauty Day Out. I felt like a diva
And it was such a pleasure meeting this preety lady Anita Arya. She was full of life. She knows her job and suggested all of us the perfect treatment suitable for each hair & skin type.

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I had so much fun pampering myself all day. Met the expert itself ‘Anita Arya’ Founder of Kyra and learned more about the brand. She suggested me the
Serie Expert Power Mix Hair Spa perfectly suitable for my oily scalp and dry ends.

P.S. – CHECK OUT MY INSTAGRAM FEED FOR SOME AMAZING SUMMER HAIR CARE TIPS FROM THE EXPERT HERSELF
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DETAILS 👇🏼
https://instagram.com/p/BjuKHKynbZz/

1st Anniversary Celebration @Embassy Of Peru

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Wednesday the 30th of May,18. Embassy Of Peru

Attended an event hosted by the Embassy of Peru celebrating the 1st Anniversary of the Art Gallery of the Embassy of Peru 🇵🇪. It was also the 1st anniversary celebration of INPEFA – Indo Peruvian Friendship Association. They inaugurated the rich tapestries of Peru.
The fun and informative cocktails event was attended by media and special guest invited. I was amazed by the conversations about the rich Peruvian art, culture, food and textiles.

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Officially the ‘Republic of Peru’ is a country in western South America. It is bordered in the north by Ecuador and Colombia, in the east by Brazil, in the southeast by Bolivia, in the south by Chile and in the west by the Pacific. Peruvian region was home to several ancient cultures, including the ‘Norte Chico Civilisation’ in the 32nd century BC, the oldest civilisation in the America.

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Peruvian Culture has major roots of Amerindian and Spanish traditions, which is also influenced by various Asian, African and other European ethnic groups. Peruvian artistic traditions date back to the elaborate pottery, textiles, jewelry, and sculpture of ‘Pre-Inca’ Cultures. [ Know More About Inca Culture ] Peruvian literature is rooted in the oral traditions of pre Colombian civilizations. Spaniards introduced writing in the 16th century; colonial literary expression included Chronicles and religious literature. Peruvian Food is inspired from Amerindian and Spanish with strong influences from Chinese, African, Arab, Italian and Japanese cuisine.
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I was amazed to see the unique textiles and handicrafts of Peru. And it was such a delight to see a lot of similarities with the art and textiles from the north east of India.
It is so fascinating to witness such diverse cultures and geographic distance still so much similarities.
Cheers! to the Indo Peruvian friendship.

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SWAD ‘Desh Videsh Ka’

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Yet another day in Delhi exploring yet another new restaurant to explore.
Desi food with a swag.
Nehru Place is another hub for food lovers and the place is definitely in the recommendation list. Simple and cozy place. Creative interiors with modern styling.

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It definitely had a lot of swad and we thoroughly enjoyed our meal.
Cuisines from different parts of India and abroad under one roof.

 

The Food Talk

Few favourites were –
* Amritsari Chole Bhature – Excellent
* Dahi Bhalla – Excellent
* Tibetan Momos – Average
* Teekha Paneer Tikka – Average (Too much teekha is not my thing)
* Idli Sambar – Excellent
* Indo Italian Dosa – Average
* Ram Ladoo Chaat – Excellent

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**Main**
* Hakka Noodles with Manchurian Balls – Excellent
* Thai Green Curry with Rice – Excellent
* Pindi Chole – Excellent
* Lachha Paratha – Excellent

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**Desserts*
* Gulabi Phirni – Excellent
* Moong Dal Halwa – Excellent
* Matka Kulfi – Excellent

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SWAD - Desh Videsh Ka Menu, Reviews, Photos, Location and Info - Zomato

 

 

STUDIO XO BAR

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My life is all about travelling and I am literally living out of a suitcase these days. Which I really enjoy. After a long gap of two and a half month I was back in Delhi. So, staying in Delhi without exploring new food joints is such a waste. So decided to check out few new cool places recently launched.

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Studio Xo Bar  is the one I visited and instantly fell in love. As the name suggests its actually looks like a luxury studio, huge space with stunning interior. The bar area has superb space and I couldn’t resist but get few clicks for myself.

They have a live performance area which is also huge and very attractive. Enough space for everybody, no matter you are in the bar or sitting area or near the live performance area.

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Lets talk about food

Few of my favourites are ——
Starters –
Pins colada – Average
Veg Seekh – I liked it!
Amritsary Fish – Damm Good!

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Mains –
Pindi Chhole – Excellent.
Dal Makhani – Excellent.

Dessert –
Blueberry Cheese Cake – It was Yummy!

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Overall, I had a great time……. met old friends……
Great place
Good food
Excellent service 

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Studio Xo Bar Menu, Reviews, Photos, Location and Info - Zomato

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