Summers, Workouts & Hydration

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Heya! Fellas

Hope you all are doing great.

This is my first health blog and I am super excited talking about it.

But before I begin, I would like to put this out straight that I’m not a doctor, expert, nutritionist or any kind of therapist. I am a normal person who tries and takes care of my health like any other person. Follow natural and home remedies taught by my grandma or grandpa and off course mom & dad. Incorporate little little things from Ayurveda to take care of my skin, hair and overall health. Here in this health section of my website, I will share my views on small topics. It will be a random blog on various aspects of healthy living.

Lets talk about summers & workouts and keeping yourself hydrated. Yes! we all know that Summer is here before we could think about it and the heat is already making us dry & dehydrated. We all know that to maintain a “Good Health”,  exercise is the most important thing along with proper nutrition and diet. We all know it but some how we are not able to take care of little things which will take us far in regards to our health.

When we workout specially in summers which put more stress on our body, as the heat leaves less blood to muscles which is responsible to increase our heart rate & which can be an issue for serious illness. To avoid that situation we need to take proper nutrition and hydrate our body. I am repeating it again please do hydrate your body quite often.

Few Basics things which we need to follow and ways to keep yourself hydrated =

# Avoid processed Foods, Sugar, Fats and Saturated Fat.

# Coconut Water (goodness of antioxidants, contains high level of electrolytes such as potassium and magnesium.

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# Beers (Yes! you heard it right. Beer, like any other sports drink, contain carbs & electrolytes. Studies have proved that beer doesn’t have negative effects on hydration. On the contrary, people who consume beer moderately tend to be more active. Beer helps in many ways such as strengthening bones, thinning blood, reducing heart diseases etc. 

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# Consume more Lean Protein.

# Consume more Fruits and Vegetables

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NOTE – IMAGE SOURCE [ PINTEREST]

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Singapore Look Book

Heya! Everyone 😀

Here is my Singapore look book. Right from Airport look to last day of my trip.

Had an amazing time vlogging and shooting. And most of all taking back all the beautiful memories of that place which I still cherish.

 

|| LOOK 1 – Airport Look || 

Super Comfy T-shirt – The Souled Store

Jaggings – Only

Sneakers – GK M Block Market

Bomber Jacket – Brigade Road, Bangalore 

Bag pack – Aldo

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|| LOOK 2 – Night Safari || 

T-shirt – Raasta Cafe

Cargo Pants –  Westside Stores

Bag Pack – Aldo

Brown Sneakers  –  GK M Block Market 

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Arrival Day | Night Safari

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|| LOOK 3 – DAY 1 ||

Maxi Dress  –  Westside Stores

Handbag  – Chanel

Glares  –  Ray Ban

Black Boots. –  H&M

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Day 1 | Marina Bay Square

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|| LOOK 4 – DAY 2 ||

Top  –  Westside Stores

Shorts  –  Dubai Mall

Boots  –  H&M 

Glares –   Ray Ban

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UNIVERSAL STUDIOS

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|| LOOK 5 – DAY 3 ||

Dress  – Bombay Parsley

Boots  – H&M

Watch – Diesel

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UNIVERSAL & SANTOSA ISLAND

 

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|| LOOK 6 – DAY 4 ||

Dress  – Koovs.com

Blazer – Splash Dubai

Boots  – H&M 

Handbag – Chanel

Watch – Diesel

Sun Glasses – Ray Ban

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CLARKE QUEY

 

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|| LOOK 7 – DAY 5 ||

Top  – Westside

Shorts  – Dubai Mall

Sun Glasses  – H&M 

Handbag  – Chanel

Watch   – Diesel

Shoes  – GK M Block

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PUNGGOL END

 

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Special Winter Menu @Chaayos

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Summer are already approaching in Delhi but its never too late to talk about the amazing memories of winter. I always use to crib about the severe winters in Delhi but this time I was travelling so much that I started missing the weather over here. The places I travelled had moderate climates and I use to wonder how the temperature would be in Delhi. I guess its true that when you are away from something you miss it more.

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Anyways! To cut my long story short, this winter was extra special coz of this one place which I’m in love with now.  “Chaayos”

They have these extra tempting winter special menu which will leave you coming back for more. My favourite will be the different options you get in Chai (Tea). Not only their menu but the unique interiors and captivating designs will leave you mum.  

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Would not take much time and straight forward show you the dishes I liked the most and I am so waiting for this years special menu. 

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Cuisines

CAFE , TEA

Opening hours

8 AM to 11 PM

Delivery Timings

8 AM to 10:30 PM

Address

Plot 3, M-66, First Floor, M Block, Connaught Place, New Delhi

More Info

Breakfast

Home Delivery

 No Alcohol Available

 Wifi

 

Chaayos Menu, Reviews, Photos, Location and Info - Zomato

 

(Oh My Ganna) India’s first bottled Sugarcane juice OMG! Partners with Haryana Hammers to promote Kushti

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OMG! Is the world’s first bottled sugarcane juice with a non-refrigerated shelf life of 3 months; no chemical preservatives & no added sugar~

~Truly made in India, OMG! Is the next best thing to fresh sugarcane juice ~

New Delhi; 21.01.18: The truly made in India drink OMG! (Oh My Ganna) partners with Indian wrestling heroes of Haryana Hammers at Pro Wrestling League (PWL) to promote Kushti in the country. In its endeavour to take India’s pride factors to the world stage this indigenously developed Sugarcane juice brand is energizing Indian and International pehlwans. OMG! is the next best thing to fresh sugarcane juice and is trusted by the Haryana Hammers team to refresh their players after the tough matches.

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Wrestling requires top notch fitness and stamina and a wrestler cannot go with anything but the best diet, routine and lifestyle to stay fit and healthy. Considered as the King of juices, Sugarcane Juice is blessed with extremely high nutritional properties. We Indians love our traditional beverages and are crazy for freshly extracted sugarcane juice. But the availability at street vendor shops under extreme unhygienic conditions is the biggest concern. Due to its highly perishable nature, it cannot be preserved beyond a few hours, which has also restricted the availability of canned sugarcane juice in India. 

Taking up the challenge, Nutricane Beverages Pvt. Ltd., created its first bottled Sugarcane Juice OMG! (Oh My Ganna) with a non-refrigerated shelf life, same great taste and nutritional values as fresh sugarcane juice without adding any chemical preservatives.

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Being a proud partner of Haryana Hammers, OMG! Sugarcane juice is offering every sip of nostalgia at this energetic and adventurous platform with the earthy taste notes of the fresh cane juice, completing the experience with the glass bottle. 

Pro Wrestling League (PWL) is an initiative to revive all the adventure, all the fun that Kushti was once associated with – and Haryana Hammers is one of the top teams that is part of this League along with 5 other teams. Geared up to register the win, the bandwagon of Haryana Hammers is being led by players who have a history of accolades and wins alongside their names both nationally and internationally. This year, the team has three Rio Olympic Medalists Helen Maroulis (57 Kg), Sun Yanan (50 Kg) and Hassan Rahimi Sabzali (57 Kg) and four National Champions Sumit (125 Kg), Roublejit Singh Rangi (92 Kg), Sarita Mor (62 Kg) and Rajneesh (67 Kg). The team also has Khetik Tsabolov (74Kg), who is a two time winner of World Wrestling Championship and Pooja Sihag (76Kg) who has consistently won the Asian Championship for four years. Behind the team is the vision of Olive Sports – a venture that aims to revive the stature of Kushti in this country so as to bring the real heroes into the limelight.

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About Nutricane Beverages Pvt. Ltd:

Nutricane Beverages Pvt. Ltd http://www.drinkomg.in/ was founded with the idea of offering Natural beverages that can truly provide the sip of goodness, taste of freshness, a healthy mix & a natural fix to the beverage consumers especially the rising millennial of India and other markets. Taking start-up innovation to next level, the company worked hard to craft the real flavour of the country by developing world class patented technology as a big beverage revolution. The company dares to create niche categories in the beverage domain by picking real flavours of the country which will be crafted naturally in their purest form for consumers. OMG is the next big innovation in the F&B space, crafted naturally in India for the world. 

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About OMG! (Oh My Ganna) :-

OMG! comes in a 250 ml recyclable glass bottle at an attractive price of INR 40/-.The super fluid has hit the market in two avatars –OMG! Cumin Crush – Sugarcane juice with cumin flavour and OMG! Ginger Groove –Sugarcane juice with ginger flavour. 

OMG! is high in nutrients such as calcium, potassium, phosphorus and vitamin C and low in calories with a low glycemic index. Sugarcane Juice is blessed with some amazingly cool nutritional benefits. It is a natural thirst quencher that best hydrates the body, gives instant energy, enhances immunity, helps in fighting cold, flu and sore throat, improves digestion, helps in weight loss. It is also low in calories, treats Jaundice, works as a deterrent to fight diseases like cancer and is good for glowing skin. 

OMG! is crafted to deliver our nostalgic memories of sugarcane juice in an innovative form while keeping the essence intact. OMG! Sugarcane juice is all natural, containing over 80% juice content, and is not made from any concentrate or pulp unlike most juices available in the market today. The product does not contain any chemical preservatives as the company is using Class 1 Natural Preservatives and a few food additives which are found in common household kitchens.

Modi Jacket’s – Make a fantastic comeback at GES By Stitch Me

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The ongoing eighth annual Global Entrepreneurship Summit (GES) 2017 held in Hyderabad, India celebrates the flavour of unity with its- Women First, Prosperity for All campaign focusing on supporting entrepreneurs and fostering economic growth globally.

The summit will be addressed by our hon’ble Prime Minister, Shri Narendra Modi and US President’s advisor Ms. Ivanka Trump. At GES 2017, over 2500 attendees, including entrepreneurs, foreign & national delegates will receive the iconic Modi Jackets designed by StitchMe, a bespoke clothing start up by young entrepreneurs from Delhi .

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These Modi Jacket’s have made a fantastic comeback in navy blue vest with electric blue GES logo and pocket square. Each jacket is hand-sewn by Indian artisans. All delegates will be wearingthesejackets through the summit as a token of respect, unity, and culture.

Emerging fashion trends and fads have created an audience eager for distinct and contemporarypocket friendly clothingand StitchMe is the one-stop shop which caters to all your fashion needs to make you stand out. 

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About StitchMe

http://www.stitchme.co.in/

StitchMe is an upcoming bespoke clothingbrand that provides the charm and convenience of made-to-measure at your doorstep with a styling session with one of our expert stylists and hassle-free delivery.

Our team helps you find your right fit, select the perfect fabrics and customise the design of your choice-all with the aim to provide a unique experience of creating your own made-to-measure clothing.

It entails a creative process which reinvents the way men shop for formal & ethnic wear providing them the right fit and trending designs. It helps you curate fabric and style for clothing of your choice and even request a designer to measure you while you enjoy an evening at home.

In future we look forward to expanding our sphere to Womenswear and opening a chain of retail stores.

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Farzi Cafe @My Dubai Dairy

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Woowww!!!! Simple Wow

My best experience till now with Farzi. I have visited many of their outlets in India. But was pleasantly surprised that Indian food was equally tempting and overwhelming in abroad too. The quality was equally good and food was perfectly Farzified  as always. 

To add on it was a beautiful afternoon and me and my friend took a table outside. Beautiful interior and equally the exterior too

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The service was at its best. We were hosted so well and these guys made us feel so special and royal. We were served a complimentary Indian Masala Tea at the end of our meal and it simply added that extra charm to the beautiful weather that day.

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FARZI CAFÉ aims to bring India cuisine back “In Vogue”. It can have many connotations. But at Farzi Cafe, it has just ome. “Creating An Illusion” with its cuisine. Best described as a gourmet experience, it amalgamates traditional global and Indian classics, with Indian influences, contemporary presentations, culinary styles and ambiance. It is a quirky, chic, modern Indian cafe, where one can enjoy amazing experience through finest modern Indian cuisine along with high energy ambiance.

Here I mention few of my favourite dishes –  

Drinks

Bootlegger –  It is such a well presented drink. It comes in a beautiful and sexy boot shaped glass. The drink was extremely refreshing. 

Tropical cooler –  Oh!! it was quite a cooler. My friend loved it.

 

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Starters

Butter chicken slider  – Light chicken curry prepared with butter and light spices.

Prawns  – ahh!! it was so delicious and mouthwatering. My favourite amongst all.

Chole kulche  – its not the typical chole kulcha preparation. the presentation is jaw dropping and tastes sooo good.

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Dal chawal arancini  – bored of traditional & old fashioned dal chawal?? Here you go.. this dish will

Fresh burrata salad  – One of the best salads I ever tasted. The yogurt was so yummy and refreshing. And the kale dried in liquid nitrogen was so full of taste.

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 Mains –

Chicken tikka masala –  loved it 🙂

Lamb nehari –  We both we so full. Still we couldn’t resist ourselves from having the Nihari. 

Shawarma biryani –  loved it 🙂

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 Deserts –

Gulab Jamun –  Yes! this one was such a beautiful dish. we actually did not feel like having it. You will keep steering at it.  

Rasmalai tres leches –  loved it 🙂

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Cuisines

Indian

Average Cost 

  AED 200 for two people (approx.)

Cash and Cards accepted

Opening hours

Today  10 AM to 12 Midnight

Address

CITY WALK, Al Safa & Al Wasl Road Intersection, Al Safa, Dubai

More Info

Breakfast    Wheelchair Accessible

No Alcohol Available    Wifi
Outdoor Seating

 Known For

Modernized presentation of dishes with an elegant décor

 

Farzi Cafe Menu, Reviews, Photos, Location and Info - Zomato

MASALA HOUSE

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Masala House is yet another example of Indian Progressive Cuisine which will surprise you with their innovative presentation and awesome flavours.
With beautiful interior and hospitable stuff this place is perfect for a family get together or a chilled out time with friends.
I had a great time too with few of my colleagues over lunch.

Few of my favourite items were –

Drinks =
# Basil Cucumber Coller – my favourite
# Cosmopolitan

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Starters =
# Asparagus Puddu – It was good
# Dahi Kebab – I liked it more. The texture was smooth and flavourful
# Kadi Patta Jheenga – Awesomely cooked Prawns. Soft and loaded with flavours

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Mains –
# Bafat Masala Fish – Yum Yum
# Moge Wala Kukad – Diffrent
# Dum Biryani – Mutton biryani was too good. light and aromatic. I took serving twice.
# Chur Chur Naan – It was also too good.

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Desserts –
# Gajar Halwa Kana

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Masala House Menu, Reviews, Photos, Location and Info - Zomato

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